As pregnancy progresses, dramatic-yet beautiful-changes begin to take shape in a woman’s body. Nature takes its course, creating one of the world’s most profound miracles. In times like this, it’s important for a woman to pay special attention to her body, mind, and spirit. Here are a few tips on nourishing your changing body during pregnancy with the help of beauty care.
1. Embrace the Beauty of Pregnancy
Pregnancy is a beautiful transformative journey that every woman should be able to embrace with joy. After all, there is much to be grateful for during this special time.
Eat Right: Pregnancy can be an exciting opportunity to eat healthier and forgo unhealthy habits. A balanced diet of proteins, fruits, and vegetables can provide essential nutrients for mom and baby’s growth and health.
Stay Active: Low-impact activities like yoga, walking, and swimming are great ways to stay fit during pregnancy. Exercise can help reduce pregnancy symptoms including back pain, digestive issues, and fatigue. Plus, being active can help prepare your body for labor.
Enjoy the Moment: From the first ultrasound to the first kick, pregnancy isn’t about focusing on all that can go wrong, it’s about embracing the wonderful and miraculous journey of bringing a child into the world.
- Spend time with friends and family.
- Make time for yourself.
- Journal or take photos to capture your pregnancy experience.
Remember that you are growing a brand new life, and that is something to be celebrated.
2. Nourish Your Body for a Healthy, Glowing Look
1. Fuel Up On Fruits & Veggies
- Incorporate a variety of fruits and vegetables into your diet for their essential vitamins and minerals.
- Choose colorful fruits and vegetables like berries, spinach, and carrots to give you the most amount of nutrients.
- Frozen is just as good as fresh, allowing you to get your daily serving no matter the season.
2. Avoid Highly Processed Foods
- Replace high calorie, processed items such as chips and candy with healthier snacks such as nuts, seeds, and yogurt.
- Whole grains are a great source of fiber and nutrients like vitamins, minerals, and phytochemicals that are essential for healthy digestion.
- Steer clear of fast food and concentrate on eating home cooked meals when you can.
3. Include Healthy Fats & Protein
- Include healthy sources of fats like avocados, salmon, and pumpkin seeds to support cell membranes, hormones, and cognitive health.
- Start your day with a good source of protein like eggs, fish, or Greek yogurt to help keep you full and energized.
- Healthy proteins like beans or quinoa make great side dishes to accompany your dinners.
Your body needs the right kind of nutrients to look and feel its best. Developing healthier eating habits and incorporating an array of vitamins and minerals into your diet will provide your body with the nourishment it needs for a healthy, glowing look.
3. Essential Skincare Tips to Care for Your Changing Skin
1. Choose the Right Products for Your Skin Type
Your skin’s needs as it changes age can vary drastically. Invest in an appropriate skincare routine that provides the necessary nutrients and hydration. Identify your skin type and buy specialized products that nourish and protect your skin.
2. Don’t Skip Out on Sunscreen
As skin changes, its defense mechanisms also reduce. Sun exposure can greatly worsen the effects of aging. Make sure to apply a generous amount of sunscreen of SPF 30 or higher before stepping out into the sun. For best results, reapply the sunscreen regularly.
3. Rejuvenate and Refresh Your Skin
Refreshing one’s skin is necessary for healthy skin regeneration. Introduce an exfoliating step to your skincare routine. This would help to keep your skin fresh, rejuvenated, and promote a healthy cell turnover. Additionally, ensure that you use a gentle and non abrasive exfoliating product.
4. Balance Moisture for Healthy Hydration
As skin ages, its natural oils are depleted in much less quantity. Therefore, it is essential to maintain the moisture balance in your skin by using an appropriate amount of moisturizers. Choose a moisturizing product to hydrate your skin and provide it with the essential nutrients.
4. Protecting Your Hair & Nails During Pregnancy
Pregnancy is a special time, but it can play havoc with your hair and nails. Fortunately, there are steps you can take to protect your hair and nails during this important time.
- Hair: Pregnancy hormones can cause your hair to become brittle and dry, which can lead to breakage. To protect your hair, you should wash it with a gentle shampoo and conditioner, use a wide-tooth comb to detangle, and apply heat-protecting styling products when using heated styling tools.
- Nails: Pregnancy hormones can also cause your nails to become weak and brittle. To protect your nails, you should keep them trimmed, wear protective gloves when doing dishes or cleaning, and use a nail strengthener to keep them healthy.
It’s also important to eat a balanced diet during pregnancy. Eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats can help ensure your hair and nails stay healthy.
Finally, avoid using any harsh chemicals on your hair and nails, such as hair dyes or nail polishes with harsh ingredients. Stick to natural, gentler products to keep your hair and nails healthy during pregnancy.
5.Nutrition Tips to Enhance a Healthy Pregnancy Glow
Pregnancy should be a time for expecting moms to nourish their bodies and ensure the health of their growing baby. However, a balanced and nutritious diet is easier said than done. Here are five nutrition tips to help enhance your healthy pregnancy glow.
1. Keep Hydrated: Maintaining adequate water intake is crucial during pregnancy. Drinking plenty of water helps keep the digestive system running, flush out toxins from the body, and combat fatigue. Your best bet is to aim for eight 8-ounce glasses a day to stay hydrated.
2. Eat More Fruits and Vegetables: Fruits and vegetables are nutritional powerhouses, packed with vitamins, minerals, and antioxidants. Make sure to include a wide variety of these foods in your diet. Incorporate seasonal, fresh produce into smoothies, salads, stir-fries. and more.
3. Focus on Protein: Protein is essential for your baby’s growth. Lean meats, fish, eggs, nuts, dairy, and legumes are great sources of protein. Make sure to have a good source of protein with every meal.
4. Avoid Processed Foods: Avoid processed food high in trans-fats and refined sugar. These foods provide little to no nutritional value, and can even impact your baby’s health. Instead, opt for healthy, homemade meals made with fresh ingredients.
5. Incorporate Herbs and Spices: Incorporate herbs and spices into your meals to help boost nutrition and add flavor. Cinnamon, cumin, ginger, and coriander are a few flavorful herbs that can help improve digestion and reduce nausea.
Whether you’ve just discovered you’re pregnant or are in the final trimester, caring for your changing body is important for your health and beauty. By taking the time to nourish your changing shape, you’ll be able to enjoy the unique and beautiful experience that is pregnancy.
